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The metal pieces of a rifle can be particularly sharp on bare hands, especially in cold weather.  Avoid injury by taping over all exposed metal including swivels and strap screws with electrical tape before the season begins.
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Articles for Performers
A section of handouts and activities you can use with your students including instruction sheets, information forms, a leadership handbook and even crossword puzzles.

It's Show Time! Print E-mail
Written by Meghan McCourt   
Thursday, 12 February 2009
For many performers the hardest part of the performance is controlling the nerves you feel prior to and during the performance.  Here are ten tricks of the trade for preparing yourself for the best possible performance and keeping your nerves “in check”.
Last Updated ( Friday, 20 February 2009 )
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"Sail Away!" Print E-mail
Written by Catina Anderson   
Friday, 30 May 2008
Here's a short article I wrote in Halftime Magazine's May/June 2008 issue with tips for avoiding and dealing with fabric sails when spinning flag.  Check it out on their website!  Sail Away . 
Tight Transitions (from Halftime Magazine) Print E-mail
Written by Catina Anderson   
Wednesday, 02 January 2008

Here is an article I wrote for Halftime Magazine on how performers can tighten up their transitions to add a look of professionalism to the show.  Check it out on Halftime's website and check out their other great articles as well!  Help support this new magazine which celebrates our favorite activity! 
"Conduct Becoming" Print E-mail
Written by Catina Anderson   
Friday, 09 November 2007

Your conduct off the field/floor is as important, if not more important, than your performance.  As members of a competitive ensemble, you are ambassadors of your school and community.  Your individual performances, sportsmanship and conduct both on and off the field will shape the impression others have of your entire organization.  It is important to represent your organization with pride and professionalism.  Here are a few things to keep in mind!  
Last Updated ( Wednesday, 17 September 2008 )
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Mastering Memorization Print E-mail
Written by Catina Anderson   
Sunday, 30 September 2007

Here is an article I co-wrote for Halftime Magazine on Mastering Memorization .  It has tips for performers on ways to make memorizing routines easier!  The article is applicable to both guard and instrumentalists!  Please visit their website and support this exciting new publication that features our favorite activities!
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